PENIS EXERCISES ENLARGEMENT PROGRAMS - Choose Wisely For Best Results
We researched the Internet for all Penis Exercise Programs to increase both penis girth and penis length and found that every one of them claims to be the best Penis Exercise Website on the Internet. Obviously, there can only be one most popular website in this enlargement category. But, how do you decide which is the website with the best penis exercises to follow? That is where website traffic rankings come into play. It is advisable that you follow an exercise schedule that has been tried and tested by thousands of people already so you know that you can expect results realistically from that particular penis enlargement method.
Penis Exercises Websites That Give 2+ Inch Gains in Results Penis enlargement exercises are Used By 920,674* men in the U.S
Rankings last updated September 2, 2010, Thursday. Rankings updated daily
Rankings do not change drastically from day to day.
WARNING - Please never follow random penis exercises that you find on the Internet. Penis exercises need to be done according to a safe and professional penis enlargement schedule to achieve safe and effective enlargement and avoid injury.
The importance of following good penis exercise instructions.
When it comes to Penis Enlargement with the help of penis exercises, it is very important to follow high quality instructions. One has to understand that a typical daily exercise is just 7 or 8 minutes but exercises of various intensity need to be performed at particular time schedules. For example, week 1 is introductory exercises that are low intensity, week 2 is beginner level exercises and so on. Penis enlargement with exercises is possible only with a systematic following of an good exercise program. If you are looking to follow a couple of videos off the internet and exercise for weeks together, you will just be dissapointed with no growth. If however you follow a good exercise program , you are bound to see very good results as we have discussed in our review of one such program on this site. While 8 weeks of exercising may sound like a pain, one also has to understand that it is just about 6-8 minutes of exercising 5 days a week which works out to less than 4 hours of exercises in two whole months! That should sound a little more encouraging to you.
To get further into the topic of penis exercises, we at CheckB4Youbuy.com intend to showcase the best product in a category so the consumer has the knowledge to select the best product in the penis enlargement industry and not waste his money on a poor product, or worse, risk following poor quality penis exercise instructions. You have made the right choice in deciding on a safe and natural way to enlarge your penis length and penis girth with exercises or jelqing, but it is also equally important to choose a good penis exercise or jelqing program to attain your penis enlargement goals.
As you can see from the table above, Penis Advantage is the highest ranking Penis Exercise Program, by quite a huge margin. The reason is because they have been around since 2001 and are the most established providers in this segment. The provide specific exercises for increasing penis girth and penis length so you can target them accordingly. You can either read self reviews and other advertiser's reviews that will point you to other products or you could verify factual data for yourself to find out who is the best. We have given you the links where you can check the rankings for yourself. These rankings are maintained by a third party web analytic company that tracks all websites in the World. They have no association with any of these websites and just report the data as is. If you want to increase your penis girth or penis length, we suggest that you follow something that already has a track record.
WHATEVER YOU DO, DO NOT FOLLOW AMATEUR YOU TUBE INSTRUCTIONS OR RANDOM INSTRUCTIONS THAT YOU FIND SOMEWHERE ON THE INTERNET. YOU COULD ACTUALLY BE DOING MORE HARM THAN GOOD BY FOLLOWING BAD INSTRUCTIONS.
Highlights of the Most Popular Penis Exercise Program
Penis Advantage is the pioneer in Penis Exercises having first started in 2001. They have a 99.8% Success Rate.
Penis Advantage - 1-4 Inches Gains in 8 Weeks, Gains in both Penis Girth and Penis Length / Other Programs- 1-3 Inches gains in 6 Months
Penis Advantage - Convenient Exercises lasting 6-8 Minutes a Day / Other Programs - 10-60 Minutes a Day
Penis Advantage - 8 WEEK Money Back Guarantee / Other Programs - 6 Month Money Back Guarantee
Penis Advantage - Quality Videos, Pictures / Other Programs - Some offer only picture instructions only which are impossible to follow.
Did you know that exercising the male member has been prevalent as a penis enlargement method since the ancient times. Members of the royal family of ancient civilizations first used these techniques to distinguish themselves from the common man by enlarging their manhood. These methods have only recently become popular after clinical studies have established them as a safe and natural way to increase size. A very popular magazine called Men's Journal had also once mentioned the use of penis exercises as a natural way to increase the size of the penis.
Exercising were also quite uncommon until recently because it was very difficult for people to approach anyone professionally for help. With the advent of the Internet however, people are able to comfortably seek solutions from the comfort and safety of their house. We hope this website gives you enough information for you to go ahead with your penis enlargement goals. Apart from penis exercises, kegel exercises for men are also a great way to achieve enhancement in terms of performance.
Other useful links
Penis enlargement exercises are gaining in popularity everyday. You can even search for it at the health and fitness page at Web MD.There have been a few instances when their effectiveness have been mentioned in very trustable sources such as Men's health magazine and Wikipedia. There was an article about curvature correction with penis exercises at Men's health magazine. Penis exercises also referred to as jelqing were also mentioned by Wikipedia, the bible of general knowledge on the Internet. Jelqing has also been mentioned at altpenis.com, a trusted site for all things medical. We provide links to these information sources as we would like you to feel more confident about the effectiveness of penis exercises and the safety that concerns them. You can also take a penis size survey at the link just given to find out where you stand when compared to the average sizes around the world. The very popular social bookmarking site, Digg maintains RSS feeds of penis exercises. They also maintain Digg RSS feeds for Penis and Digg RSS feeds for penis enlargement. Here is also the RSS feed of top search results for the terms "penis exercises" and penis enlargement", for you to learn more about male enhancement or natural enhancement from home.
You can also read about some interesting and a rather funny write up on 5 things you didn't know about your penis here. The most common penis disorders such as Erectile Dysfunction are listed at the Government Website link just provided. The best source for general information, Wikipedia has also dedicated a page to the penis.
About the Author of this Website
The creator of this website started this information source to spread the word about penis exercises. Nick Stevens is an expert in Natural Male Enhancement and has written several articles (More than a Hungred) about male enhancement with the help of penis exercises. You can find some of his most recent articles published at Ezine articles below.
During the course of your search, you will find so many videos like the ones below. While they may be right on some occassions, in now way do they offer a full program that you can trust and follow. They are just random exercises provided in a very scattered fasion. You should avoid these at all costs.
Video that talks about good technique but fails to give you good schedule. You do not need to exercise your penis for 30 minutes a day. Instead, a good program will only require you to exercise your penis for just 10 minutes a day.
Very popular result when you search for penis exercises, the video shows people hanging weights of their penis!!! Never do this unless you want a limp penis. You just need hand exercises to get a bigger penis.
The video below is a very, very general explanation about penis exercises, it doesn't really off you any advice on how you can start and what schedule you have to follow. To learn more about those two things, read this detailed explanation.
The video below states that the penis is a muscle. They could not be more wrong here. To learn more about the penis anatomy and how penis exercises work to increase it's size, read here.
The following two videos talk about good technique, but then fail to give you a schedule to follow. You need to know how much of these exercises you need to do. It is almost of no use in just knowing what penis exercises to do. To get a schedule, look here.
Funny video about penis enlargement and a guy trying to achieve it with a penis extender. Also, talks about how to measure your penis accurately which you can also learn by following these instructions.
The video below shows a ridiculous contraption that is supposed to increase your penis size. Well, can you imagine wearing one of these for about 8 hours a day? Neither can we, that is why there are penis exercises which are convenient and taking up only 10 minutes of your day.
The video below shows how you can, well, torture your penis by wearing a penis extender. This is not a good way to enlarge the penis as it forces the penis to stretch for several hours a day. It will lead to a limp penis.
Funny video about how to measure your penis.
Video with girls talking about penis size and whether it matters or not.
Video that interviews women about what matters to them more, penis length or penis girth. The majority said penis girth. You can use targeted exercises to get accelerated gains in penis girth.
Article of the Day
Why Your General Health Might Be Related To Your Penis Size and Health?
Have you ever wondered why you have a particular penis size or why you are able to maintain an erection for so long. The answer to these questions depend on genetics, sexual habits and so on but a lot of people do not know that one's general health also has a direct impact on the size and performance of a penis. The size and performance of the penis, as discussed above and many times in this website is dependent upon the amount of blood flow that comes in to the penis. More blood flow means a larger size and more blood flow to the PC muscle means that your penis muscle is in a better condition to work.
If you are on a diet with very fatty foods and also have a very inactive life, there is a good chance that you are overewight. When you are overweight, your arteries struggle to carry blood to vital organs including the penis because they have become narrower. The result is that your penis receives less blood and the PC muscle or the pubococcygeus muscle performs at a less than optimal rate.
If you start to change your lifestyle by having a more healthy diet and thus keeping your cholesterol levels in check, you will find that your penis size and performance also improves simultaneously along with the general health of your body. Your body will have more energy to burn as organs have more and more oxygen available to them from the increased blood flow that they get. The penis is no different and will respond willingly as well.
There are ways in which you can speed up the recovery process by driving more blood to the penis and the PC muscle. These exercises are often called kegels and penis exercises which is exactly what this website talks about. If you do these consistently enough, you will be on a speed path to drastically improving the size and performance of your penis. By speed path, you should by no means expect to have a bigger and better penis in a few hours. Natural processes do not work that quickly. It will take you about two months of exercising before you get the results that you want but they will come surely. Just practice dedication and patience when you do these exercises as they take only about 10 minutes a day. Usually, the whole exercising program is just about 5 hours or so but it is spread out over two whole months. You can just include these exercises with a daily routine like a shower to make it convenient for you. Doing these exercises while in the shower will also allow you to get better results as the hot water in the shower speeds up the recovery process by widening the arteries that flow into your penis.
Here is a video on kegel exercises that is very popular on the Internet.
Older Articles
The History of Jelqing or Penis Exercises
Penis exercises, also known as jelqing date back to the ancient times. Civilizations long before the ones we are living in were interested in penis enlargement just as we are. There have been paintings in caves found where men have been depicted to hanging weights of their penis to increase it's length. It is also rumored that several royal families in South American countries used to distinguish themselves from the common man by enlarging their penis.
Their methods however were crude and something that you will never find in today's modern world. It involved tying heavy weights, sometimes in excess of a pound to the penis shaft and just allowing the weight to hang for up to an hour. OUCH! That is how we feel as well. This process will definitely increase the length of your penis but it will also become limp and dysfunctional in the process.
Moder science has allowed man to study the anatomy of the penis and work on ways to possibly enlarge the penis size. While there is no quick solution to penis enlargement, penis exercises have steadily been gaining in popularity with a large number of proponents and opponents for the method. Opponents to this form of penis enlargement will call it a hoax or a scam but the fact of the matter is that most people who call penis exercises a bluff are people who have never tried penis exercises in the first place.
There are huge forums available where you will find people discussing the length of the penis that they gained with the help of penis exercises. There are also several very popular websites out there that sell organized and professional penis exercise schedules that let a person follow them according to a plan. You will find several such websites mentioned in this website at the top of the page.
Exercises work, that is the fact. They just take time to give you results. A lot of people call it a scam because they are just too lazy to do it consistently. You can be guaranteed that you will fail with penis exercises if you do it just for a week or so. You also need to do it continuall with the ocassional break inbetween. To see results, you have to be willing to spend at least 10 minutes a day for about 5-9 weeks. Any period shorter than this will not give you the results that you desire. Read through our information site on penis exercises above to learn more about penis exercises and see if it is right for you.
Why Penis Exercises is the Only Way Out For You?
You might be wondering why this website only talks about penis exercises as the only way to increase the size of the penis. There are so many other penis enlargement methods such as penis pills, pumps, creams, lotions, oils and so on and on. We have to break it to you, most of the other methods are complete scams. They are advertised heavily because people fall for that stuff all the time. The idea of popping a pill, of using a pump quickly appeals to a lot of people as it promises them with a quick fix. Men who are depressed about their size or unhappy about it read at a flashy looking website that a pill taken everyday will add 3 inches to their penis. Despite their common sense, they fall for it because they are anxious to take a step to increase their penis size.
Think about that for a moment. Do you really think a pill can enlarge your penis. If that was true, there would be a pill for all parts of the body, is it not. Why go to the gym to work out and get bigger arms when you can just take the pill for biceps or chest or thighs or what not. It sounds absolutely absurd right. That is exactly what it is. Pills will NOT make your penis bigger and they NEVER will. You can however use penis pills like viagra to boost your stamina and erection duration. Pills are good just for that. You just have to get that concept into your head. Any part of the body grows bigger only afer constant stimulation. The penis is not a muscle but it does respond to exercise.
Exercising does not mean that you tug at it for hours and hours and then hope it becomes bigger. This is actually a pretty bad thing to do as your penis can become limp and fragile with over work. Quick and specialized exercises designed to slowly and gragually stimulate growth is the way to go. That is exactly what is offered by specialized penis exercises discussed above. These are known as jelqing and they have been discussed widely, even at Wikipedia. Information on this might come across as skeptical because you will not find any man who is proud to admit that he tried to enlarge his penis. Most people would love to enlarge their penis but would also love it if nobody knew about it.
The reason why no one comes forward except in anonymous first name testimonials is the cause why penis exercises appear dodgy to a lot of people. If you are really thinking about doing something about your penis size, take our word for it, nothing will make your penis bigger other than exercises and penis enlargement surgery. Surgery will set you back about $10k while a great penis exercise program will set you back about $50 and also offer you a money back guarantee even for that paltry sum. The choice is yours to make. Remember, results do not come without effort - So, whatever you do, do not buy one of those penis pills to make your penis bigger. It will just not happen. They do however help with erections and sexual stamina and can be a good choice to fix problems in that area if you have it.
Stop Smoking – It can Lead to A Bigger Penis Size!
Strange as it might sound, smoking is definitely related to the size of the penis. The anatomy of the penis is such that its size depends on the amount of blood it can hold. A large penis therefore will obviously hold more blood than a small penis. But then you are probably wondering how you can increase the amount of blood flow into the penis. Arteries in the body are what carry blood to the vital organs in the body. People who have a lot of cholesterol or those who are on unhealthy diets will have arteries that are often narrow or clogged due to high cholesterol levels.
However, you should also know that am unhealthy diet is not the only reason why someone could have clogged arteries. Smoking has also been scientifically proven to affect the blood circulation in the body. Over years and years, consistent smoking can quite drastically affect the quality of blood flow into the penis or any other vital part of the body. Bad blood circulation is the number one cause of other major problems such as heart attacks and stroke.
Another important part about the body is that the arteries that flow into the penis are already narrow to begin with. This is why the problem of premature ejaculation or erectile dysfunction is so prevalent in today’s world. There have been studies that estimate that almost 3 out of 10 men in the U.S. suffer or will suffer from erectile dysfunction problems. Also, when someone develops erectile dysfunction, it is usually a warning sign that the body’s blood circulation is deteriorating. It should be taken a sign of things to come and remedies should be taken to avoid worsening of the problem.
The most obvious remedies are to maintain a healthy life style. Start following a more healthy diet that is low in fat content. It is not necessary to cut out all the fat as a certain amount of fat is definitely beneficial to the body. But, for example, if you are a heavy consumer of red meat, you probably have very high cholesterol levels that need addressing.
Medical studies have shown that a cholesterol level of less than 200 is what is optimal for the body. 200-240 is of medium risk and anything over that should be alarming or a source of worry to you. People who have cholesterol levels in excess of 240 are at grave risk of heart attacks and strokes and need to immediately make changes to their lifestyle to bring it down to more healthy levels.
As for the penis, you can try to accelerate good blood flow into the penis with the help of good penis exercises or kegel exercises. These are specialized exercises that will gradually allow you to improve the blood flow into the penis. A lot of women practice kegel exercises for men but it is becoming very popular with men as well. What is does is allow you to focus on strengthening the PC muscle in a man which is in turn responsible for the sexual functions of the penis. Penis exercises, in addition to increasing the size of the penis, will also promote good blood flow into the penis which will in turn allow you to have firmer erections and stronger ejaculations.